First day

Wow.

i cant believe how arnels punnishing workout is. i wouldnt have completed it only for i kept imagining all you guys on the other side of the world getting better abs than me! i never did squats or lunges before because im not into sport an d i get my fitness only in the gym. i used to just worry about my chest and stomach. Not anymore. my entire body is hurting now and i love it.

I think peer pressure is so important. We need to push each other and be mean if we have to. If someone says they want a drink this weekend lets spam him.seriously. i think of this as a a french legion platoon or whatever. Lets pull together and get ripped.

Im glad by the way that im not the only one struggling with the bar. I did 5 sets of 3 and then 3 sets of 6 with the bands underneath me.ouuchhhh....

tomorrow is my second resistance day because i started late ( fractured bone in hand) and i9 know already im gonna do way better.i feel stronger.

keep it everyone and keep in touch