hey all.
today was my last day of week 3. im anticipating week four with a hint of dread. ive heard its tough. THank god i still have another week left to enjoy only 3 rounds of hiit. that extra round is gonna kill, especially on the day i have to do it after RT. on week 5.
im missin mejustme. Has anyone heard from him. he was one of our most positive and frequent members.hes prob just busy.
LET IT BURN............
KEVIN
2 comments:
Havnt heard from him in a bit...maybe he got busy with kickboxing tournaments or something.
Week 4 is good bro, its just different from the superset weeks cause you have to do all of it back to back. Tell me how you end up liking it and what level you choose to do it at.
Oh, make sure to wear gloves when doing the ball pushups!! Just a tip!
Thanks for the comment on my blog, the knees feeling alot better today. I wrapped it last night and took some ibuprofin, and Ill do the same tonight. I WILL NOT STOP, unless I really had to, but I dont intend on letting it stop me. Day 1 of week 6 will be the test to see how it feels, ALOT OF LEG WORKOUTS in this week.
Wish me luck!!
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