http://www.youtube.com/watch?v=PoP0xI-kAYg
LOve this song! gets me through the burn. Not the same burn but it still works.
im half way through week 3 now. love it. ive noticed that my ass has either grown in muscle or ive lost muscle around it. i think glutes is the technical term. I was so stupid in the past only doin the sae situps over and over. my whole body is workin together now and toning up.thanx for all the support so far. still along way to go. this is goin to seem like a holiday in 10 weeks.
let it burn
l8r
Friday, September 28, 2007
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3 comments:
Its true what you say, about the whole body thing. Ive worked out alot before and this is realy the first time Ive done a program that works out all of my body, which is really smart and probably the reason we see results with it. Ive made the mistake of concentrating on only upper or lower body, or even just back and abs before. But this rocks.
I gotta fight the urge again tonight when I get home cause Ive been at work all day so I have to workout when I get home tonight, which is so hard after being up and at work all day already. But I will beat the urge....again....and it'll come back Im sure, it always seems to.
I cant believe how fast the weeks are seeming to fly by though now, Im almost done with week 5, 11 to go!
Doing good bro, that pic of you i'm seeing some ab definition. Keep up the great work!!!
NO PRISONERS! NO MERCY!!
AOWWW AOWWW AOWWW!!!
what's up abdominator? thanks for the support. the song that's playing on my page is "blow me away" from breaking benjamin. i copied the code from imeem.com and then pasted it into my post.
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