my first interval training day

i have been running for a while now, maybe 2 or three months but i had to step it up a bit today for the programme. i ran on 8 mph for 6 mins to warm up and then went between 8 and 1omph for my rounds.i managed to do all three. my treadmill only goes up to 10mph but i just put a bit of an incline on it to give an extra burn. i was so tired after that i just stretched to warm down.
i feel good though and my arms are still sore after yesterday morning! i cant wait to tackle that bar again tommorow.the bar is the enemy and i must crush it, aarrrggg.......

today i had

bowl of porridge w/ honey

3 boiled eggs w/ brown bread

spagetti bolognaise ( prop shouldnt eat pasta, better check that out again?)

Protein shake w/milk

protein shake w/milk

i have been nibbling a homemade protein bar i made all day too. its o.k.

its made from peanut butter, eggg white,oats,protein powder and milk refridgerated.

go go go go go. lovin it