today ive selecected a track im sure you all know. its really cheesy i know but i think its a great song and one of my fav piano pieces really uplifting...........
Because im catching up with you guys i have no day off till week 10. Today was my first day of week 5 and i had to do my interval training after my reistance training dueto the lack of a 7nth day.Today was also my first day of 4 rounds.i actually did it......great...brilliant....i was so psyched that it was almost easier than my usuall 4 3 rounds.i was punching the air as i ran and ocassionally put my hands in the air as i ran.....loved it....
i did
2 x 8mph
1 x 10mph w/ 2% grade.................... x 4 rounds
for the resistance i did
A1: Ball Pushups (feet on the ball).................................x20
A2: Band Squat and Press..............................................x30
A3: Standing Bent Over Pull Down...............................x20
A4: Hamstring curl w/ stability ball..............................x30
A5: Kneeling Tricep Pressdown.....................................x20
A6: Bicep curl (w/ band attached to the door).............x20
A7: Ball Transfer (arm to leg exchange)........................x30
A8: Superman (with alternating arms and legs)...........x30
Now that ive done this i feel i can do anything on the programme thats yet to come. thanx again everyone from the challange, especially u regulars.u know who u are.....
today i eat
porridge w/ honey
protein shake ( between RT and Hiit)
liver w/ whilemeal bread x 2 slices
3 boiled eggs w/ 2 slices of wholemeal bread
two chicken fajitas( one skinless breast w/ onions and peppers)
organinic peanut butter and a bannana on 4 slices of wholemeal bread.
w/ a protein shake.
diet suggestions welcome.........
Sunday, October 7, 2007
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4 comments:
Thats awesome man!! It does seem like stuff is getting easier huh?! I guess thats why we need to push ourselves a little bit more each week. I start week 7 tomorrow, and post pics...yikes!!
How come your trying to catch up to everyone though? Are you in the challenge? If your not in the challenge I think you should take the days off, you need them man. But if you are in the challenge then its only like 4 or 5 weeks so good luck bro, I'll be checkin in on ya!
Wow, great job!!! You definitly have the upper hand in relation to interval training. I need to really hit it hard this wk! I feel ike i've been slacking! Great job though, you're doing great!!! Keep up the great work and i look forward to seeing more updated pics!!
AOWWW AOWWW AOWWW!!!
Glad you're still here man!!!
Keep up the good work!!
great workout man! i was working out on the same stuff as you but due to many reasons (posted on my blog) i'm a week behind now. TIME TO CATCH UP 2 U!
keep in touch...
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