I never thought id get the hang of those ball push ups but i did. it wasnt the hardest week but i felt it in my arms the day ater which was cool.i was missing the soreness. after my first day of 6 circuts i cut it down to 3 circuts and upped the reps.im sure i was longer than a minute on some of them but i felt the burn a bit more. mostly 30 reps except for the two arm exercises.
im dreading the extra round and day of interval traning in 2 days.im doing 2mins at 8mph and 1 at 10mph w/ 2% grade for my rounds now. 4 of em is gonna kill me.
im seeing some results i think.which is great becuase im not killing myself.....
i dont do the ab routine like some of you guys....
i want to pace myself because im so scared of burning out....
cheers all
kevin
Friday, October 5, 2007
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that 10mph is a killer huh?!
I started the 4 rounds of interval this week, and actually, its not AS BAD as I thought it would be. I just take a good 2min rest after Im done with the resistance before I start the interval, and drink a little bit of water, it helps.
I dont do the ab routine either, I might start though next week. I figure if there are 5 routines I could do each one for 2 weeks and then the next and so on.
I am going to make up my own heavy weights and free weights routine that I will be adding to Arnels program when I start week 9, so Im pretty much going to be dead!
Keep it up bro, Im watching.
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