Tuesday, October 16, 2007
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my ab buddies
- http://asixpackattackchallenger.blogspot.com/
- http://filipinojim.blogspot.com/
- http://jjeagle.blogspot.com/
- http://nightwear.blogspot.com/
- http://6packatack.blogspot.com/
- http://bbfk.blogspot.com/
- http://www.metroflog.com/pingao
- http://tsixpack.blogspot.com/
- http://sixpack.redforty.com/
- http://sixpackmauro.blogspot.com/
- http://maroughrider.blogspot.com/
- http://joshua-fit-or-fat.blogspot.com/
- http://incrediblehulse.blogspot.com/
- http://cal6pkabs.blogspot.com/
- http://fitforfreenj.blogspot.com/
- http://ten-dogs.blogspot.com/
- http://allysdaddy.blogspot.com/
- http://www.xanga.com/swimsean
- http://omgimgonnabehuge.blogspot.com/
- http://wisosixpack.blogspot.com/
- http://flickr.com/photos/8711357@N06/?saved=1
- http://destination-lean.blogspot.com
not quite corn on the cob.
Chest
here i come arnie!
Mr soft
Before the pain
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2 comments:
what is the conversion ratio for kilos to lbs?...I thought it was close to the same.
When I did the walking lunges I held 1 25lb dumbell in front of me with both hands, it killed!!! Week 6 was a good week for me, hope your is going good too!
2.2 lbs = 1kg
which means
Xkg * 2.2 = lbs
or
Xlbs / 2.2= kgs
I use kgs most of the time but since i've been living in Canada I've had the unusual habbit of using lbs. one day i bet i'll get used to them...
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