Sunday, October 14, 2007
Week 6! first day.
this tune makes me go crazy on the treadmill.i luv this album!!!!
wow. tough day. rt and hiit.
This weeks programme took a bit of planning.I had to run from upstairs to the back garden between cetain exercises!I also had to construct a make-shift table from blocks to do the box jumps and bench dip.
This is a leg intensive week. Those walking lunges are real burners.
My main problem was with the toe touchs.i have a real problem kepeping my feet up staraight in the air.i had the same problem with the hip lifts before.
Band Press ...............................................x 25
Box Jump: ...............................................x20
Band Row:................................................x25
Step up: w/o band..................................x 20 on each side w/ 13.6lbs dumbell
Bench dip..................................................x30
Walking Lunges (w/ weights)...............x20 w/ 2x 13.6lbs dumbells
Tricep Extension (behind head)............x15 w black band ( each side)
Toe Touch (Ab crunch)..........................x 30
One arm standing concentration curl...x 25
I also had interval training today. tough day!
i did the usuall
4 rounds of the following rounds
2mins x 8mph
1min x 10mph w 2% grade
ouchh....
i bought some maxi muscle cyclone today in preparation for the spartan workout...
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1 comments:
Good job bro, yeah week 6 was very leg intensive I thought too. My spartan week turned out to be a little of a downer. My damn knee has been buggin me all week so I was only able to get 2 resistance days in and 2 HIIT days in. Sucks, but on a good note, I lost crazy weight this week, like 4 lbs, almost 5, so much that I can see a difference.
But the rest this week has helped I think, the knee felt great today, so week 8 will be getting its butt kicked!!
Keep it up bro!!
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