o my god! WTF....!!!

Today was HARD!

I got a call from my friends this morning when i woke up. They convinced me to do my exercises later on.Today was my first day of week 9 so that was a big mistake. I went to the beach though so maybe my soul got a much needed workout.

When i got home my mam had the heating on for ages. The house was sweltering! and guess what?..........

Our treadmill has a radiater running along its full length to the left!!!!!

Its hard eneough when you start a new 4 weeks of hiit with an extra round. I had to do Rt + Hiit in the dead heat in my house. When i finnished i ran into my garden and collapsed into the wet dirty grass and thanked the heavens i was still alive.i think i was close to sweating blood. what a day. so long to go.....its gonna be hard.......

i have to say. i couldnt have done it if it wasnt for my fall out boy album.i needed some new tunes to invigorate me and fob really hit the spot.